Mindful Wellness and Stress Reduction


The Autumn Equinox is the perfect opportunity to clear stagnant energy, release fear, grief, resentment and anger, and move into winter prepared to rest and recharge. The energy I feel leading up to the autumnal equinox is always challenging. The first early frosts are especially difficult, and I will practically cover my entire house in […]

Letting Go, Rest, and the Autumn Equinox

Today most of my friends are sending their kids back to school. But this time they are doing it after 6 months of confusion, isolation, quarantine and trauma in the wake of the initial COVID19 outbreak, and now in its lingering aftermath. For the last decade and then some, I was blessed to work as […]

Back to School Breathing Technique with Grace and Gratitude

Blurred Image of woman with blonde hair with her hand in view, it's resting on her shoulder, and she has silver rings on all her fingers


“I contacted Colleen for help with my mare, Delilah, after purchasing her at auction. I did some detective work and discovered she had a past full of abuse, neglect and moved through several homes because of her behavior. She was having many issues like weight loss, ulcers and behavioral problems and I worked with my vet to try to keep treating it all. I was afraid that Delilah might be beyond help. I found Colleen through a mutual friend and she showed me how Delilah’s past and emotional health, and my own fears and doubts about it all, kept her stuck in a cycle of unwellness. With Colleen’s help I learned how to be present for Delilah in the way that she needs me most, and how to help her as she recovers. I’m happy to say that after a 6 months of hard work, my girl is on her way to a fresh start and we’re accomplishing things together that I didn’t think were possible.”

-Andrea R.


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